Spreading JOY is how I feel when I see this beautiful photograph. It was taken by my sweet, talented friend Magdalena Barry. Her mission was to capture my true, authentic self on film and this picture checks all the boxes for me! Lightness, magic, fairy energy, nature and JOY. HomeHearted... Read More

NOTE: This blog deals with Indian residential schools and may be triggering for some readers. When the drums start, my spirit travels to a different time and place. I imagine myself in the open prairie, a vast blue sky above me, miles of waving grass before me and the wind... Read More

Monday mornings used to fill my body with dread. The relative freedom of the weekend is O.V.E.R and now it’s back to the morning rush, work obligations and to-do lists. There’s no magical elixir that will change that reality. Weekends can be awesome and yes, Mondays can really, really tough. ... Read More

The practice of hearthcraft is a spiritual path rooted in the belief that the home is a sacred space of beauty, power and protection – a place where you find nourishment on every level. Many years ago, the hearth represented the life-giving heart of the home. It provided energy for... Read More

As a newly launched young person, the phrase “home is not a place, it’s a feeling” is something I resonate with when thinking about home. I currently live in Banff, but I consider home to be two places – my new apartment and the house I grew up in Edmonton.... Read More

Celebrating Easter with our family's Easter Tree!... Read More

The bible passage “thou shalt love thy neighbour as thyself” tugs at my heartstrings. It speaks to the oneness between all human beings and the importance of kindness and empathy. The neighbour relationship has given me a wonderful way to explore this connection. The shared experience of living in close... Read More